Are Foot Soaks Safe During pregnancy?

A foot soak becomes especially soothing in pregnancy, when excess fluid collects in your tissues and causes the feet to ache and swell. Because so many treatments are off-limits in pregnancy, many mothers-to-be wonder if foot soaking is one of them. Depending on the temperature of your water, a foot soak can be a beneficial therapy, and one that feels fantastic to boot.

Soaking Salts

Although most bath salts are safe to sprinkle in your footbath, Epsom salt is especially useful for pregnant women. Made up of magnesium sulfate, these diamond-like minerals contain essential compounds that your feet absorb as you soak. Magnesium is significant to the body because it regulates more than 300 biochemical reactions, aides muscle and nerve function, keeps the bones strong and supports the immune system.

Benefits

A pregnant woman’s body produces approximately 50 percent more blood and body fluids than it did prior to pregnancy, according to the American Pregnancy Association. Some of this fluid collects in the feet and ankles, a common condition called edema. More than a pampering treatment, foot soaks help mothers-to-be manage swelling and decrease tension in the feet. Since heat and a long day on your feet contribute to edema, foot soaks are especially helpful on hot, busy days.

Get a Foot Massage is safe?

OK, so this one carries a bit of controversy with it. Some people claim that certain pressure points in your foot are associated with inducing labor. But others don't buy this idea at all. A foot massage will most certainly relieve pressure and get your blood flowing – but check with your doctor if you're not sure whether a foot massage is a good idea for you.

Personally I went for Refrexologist to check about it and she said to me with smooth papmer movements and avoiding the ankle area, its a nice treatment to have. I recommend after the 12 weeks and in the 3rd trimester should ask your doctor. But a relaxing nice touch is deffinitely good for everybody.

Sorce: http://www.livestrong.com/article/532631-are-foot-soaks-safe-while-pregnant/